Whether in college or high school, it’s so important to cultivate some semblance of routine. Just to practice self-awareness in general....

Finally getting back in the habit, running is a lifelong love/ hate relationship I have going. I’ve been running on and off since I was...

Happy Monday and welcome back. I’ve been working mostly on writing for clients and for my own pleasure. I’ve also been doing some file...

First of All... You’re not going to change your whole life overnight. It’s hard at first, but now sugar doesn't taste good to me anymore. ...

Creating my best work possible is the goal, always. When I new client comes to me, or a returning client, I always find that the best way...